Read

You Are Not Late by Kevin Kelly—I always feel like I’m rushing to the “next thing.” This helped me feel like I’m not actually missing out. Patience is a virtue 🧘🏼‍♂️

Watch

I love this news anchor. She’s both hilarious and a good sport:

Listen

Song: “Aperature” by Harry Styles (Spotify | Apple Music | YouTube)

Podcast: God Did Not Put Us Here to Fail | Jon M. Huntsman Sr. | November 2009 | Overcoming Adversity (Apple Podcasts | Spotify | YouTube)

Tool

I am working on building flexibility. These hammies have never been tighter. I’ve also never been able to touch my toes without bending my knees. I used this stretch at the gym, and I will be on the lookout for more videos to add to my routine:

I also really loved some of the comments:

My goal is to do 25-40 mins of lifting each day, then add 10-20 mins of cardio, and wrap up with stretching. I haven’t had a balanced routine like that perhaps ever.

Ponder

Concept: I am known to be particular and opinionated, but a recent Reddit post had me thinking about how I think. The comment provided some useful filters for evaluating what to spend time on Army-wise:

Excerpt: “It is important that you become adept at examining problems from unusual angles and that you seek out unconventional solution methods, because not all cash flow problems conform to the neat patterns for which we have discovered and developed equations.”

~Contemporary Engineering Economics (6th ed.) by Chan S. Park

Quote: “A good leader doesn’t get stuck behind a desk.” ~Richard Branson

As I am slowly refining this newsletter, I’d love feedback on the format and content. Reach out in the comments or via Twitter (@JonnyMHenderson).